Clinical Yoga Teacher Training

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Course curriculum

1. Intro - video, objectives, workbook in pdf (download)
1. Joint Position(s)
2. Anatomy Quiz 1
1. Intro video
2. History of Yoga
3. History of yoga quiz
1. Video Intro
2. Easy Sun Salutation A
3. Tadasana broken down
4. Tadasana video
5. Forward Fold Broken Down
6. Forward Fold Analysis
7. Plank Pose Broken down
8. Chaturanga broken down
9. Baby Cobra
10. Downward Facing dog
11. Cueing with intention
12. Time to practice!
13. Sun Salutation Variations
14. Time to Teach
15. Sun A wrap up
16. Sun A Quiz
17. Conclusion video
1. Quick intro to client video
2. Some Basics
3. B.O: Quiz
1. Yoga props
2. Some ideas on how to use Props
3. Chair Yoga
4. Using your props Quiz
5. Video Intro Props and Breath
1. The importance of breath
2. Nadi Shodana - Alternate nostril breath
3. Brahmari or the humming breath
4. Box Breathing
5. Quiz : Importance of breath
6. Video conclution Props and Breath
1. Sun B Intro video
2. Sun Salutation B
3. Upward Facing dog
4. Warrior 2
5. High Lunge
6. Standing poses
7. Basic Sun B - get your mat
8. Sun B with Variations
9. Time to Teach
10. Sun B Quiz
11. Sun B Conclution video
1. Intro Stretches and Client e.g
2. Types of stretches
3. PNF
4. PNF - video
5. PNF Quiz
1. H.F - Example: Posture
2. H.F Quiz
3. Conclution Stretches and Client e.g
1. Yoga Poses Intro Video
2. Pigeon pose
3. Childs pose
4. Cat-cow
5. Seated poses
6. Seated poses Quiz
7. Supine poses
8. Random Poses
9. Random poses quiz
10. Yoga Poses Conclusion Video
1. Assessment and sequencing intro video
2. Assessment
3. Standing Assessment
4. Case study/Example
5. Assessment Quiz
1. Yoga Sequencing
2. Yoga sequencing quiz
3. Preparing a yoga sequence worksheet
4. Yoga Sequencing worksheet.pdf
5. Assessment and sequencing conclution video
1. Muscle contractions & MFR intro video
2. Muscles Contractions
3. Muscle contractions quiz
1. Myofascial release video
2. Myofascial Quiz
3. Muscle contractions & MFR conclusion video
1. J.K
2. J.K: Quiz
1. Axial intro video
2. Lumbar Spine Rehab
3. Lumbar spine youtube link
4. Lumbar Yoga Application
5. Lumbar spine Quiz
6. Thoracic Spine Rehab
7. Thoracic spine youtube video link
8. Thoracic Spine Application
9. Cervical Spine Rehab
10. Optional Cervical Spine refresher - youtube link
11. Cervical Yoga Application
12. Thoracic and Cervical spine Quiz
13. Axial conclusion video
1. Peripheral Joints intro video
2. Ankle Rehab
3. Ankle youtube link
4. Knee Rehab
5. Hip Rehab
6. Hip youtube link
7. Hip
8. Shoulder Rehab
9. Shoulder
10. Shoulder youtube link
11. Yoga Application
12. Peripheral joints Quiz
13. Peripheral Joints Conclution video
1. Introduction comment
2. Hot flushes
3. Back pain
4. Yoga and Frailty
1. yoga-sports
2. Yoga and Sport
1. Yoga in Mental Health
2. Managing Mental Health Disorders Resulting from Trauma through Yoga- A Review
3. Mental Health Quiz
1. Create a yoga sequence for a client, using the worksheet below
2. Conclusion

About this course

Free
121 lessons
4 hours of video content

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Clinical Yoga Teacher Training

Course curriculum

Introduction & Objectives

Initial Quiz

Yoga History

Sun Salutation A

Client Example

Props

The importance of breath

Sun Salutations B

Stretches

Client Example

Yoga Poses

Assessment

Yoga Sequencing

Muscle contractions

Myofascial release

Client Example

Rehab - spine

Peripheral Joints

Some words on evidence for Yoga

Yoga and Sports

Mental Health

Conclusion & Task

About this course

Discover your potential, starting today