Course curriculum
-
-
Intro - video to come, objectives in pdf
-
-
-
Joint Position(s)
-
Anatomy Quiz 1
-
-
-
Intro video
-
History of Yoga
-
History of yoga quiz
-
-
-
Video Intro
-
Easy Sun Salutation A
-
Tadasana broken down
-
Tadasana video
-
Forward Fold Broken Down
-
Forward Fold Analysis
-
Plank Pose Broken down
-
Chaturanga broken down
-
Baby Cobra
-
Downward Facing dog
-
Cueing with intention
-
Time to practice!
-
Sun Salutation Variations
-
Time to Teach
-
Sun A wrap up
-
Sun A Quiz
-
Conclusion video
-
-
-
Quick intro to client video
-
Some Basics
-
B.O: Quiz
-
-
-
Yoga props
-
Some ideas on how to use Props
-
Chair Yoga
-
Using your props Quiz
-
Video Intro Props and Breath
-
About this course
- Free
- 121 lessons
- 4 hours of video content