Course curriculum
-
-
A message from your instructor
-
Before we begin...
-
-
-
History of Yoga
-
Cueing with intention
-
Time to practice!
-
Muscles Contractions
-
Case study/Example
-
Lumbar Spine Rehab
-
Optional youtube link anatomy refresher
-
Lumbar Yoga Application
-
Lumbar spine Quiz
-
-
-
Congrats! Here's what's next...
-
Before you go...
-
![](https://import.cdn.thinkific.com/655153/JC9GOWEgSciA4ZkcfakO__L8U6205-22.jpg)
About this course
- Free
- 13 lessons
- 0.5 hours of video content