Course curriculum

    1. A message from your instructor

    2. Before we begin...

    1. History of Yoga

    2. Cueing with intention

    3. Time to practice!

    4. Muscles Contractions

    5. Case study/Example

    6. Lumbar Spine Rehab

    7. Optional youtube link anatomy refresher

    8. Lumbar Yoga Application

    9. Lumbar spine Quiz

    1. Congrats! Here's what's next...

    2. Before you go...

About this course

  • Free
  • 13 lessons
  • 0.5 hours of video content

Discover your potential, starting today